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From the blinking of our eyes to the inhalation and exhalation of our breath, the movement of blood through our veins and the flow of our thoughts through our mind - vata is the governing principle for all movement.
Read on for our tips on a Calm and Healy Autumn Get in step with the season When we live closer to nature we naturally adjust with the seasons.
This is a guest post from relationship expert and anxiety sufferer, Erica Gordon, of The Babe Report. Anxiety is at an all-time high at the beginning of a new relationship, where it’s normal to be insecure due to the uncertainty in where you stand.